One Step at a Time Therapy Center (OST) is a group practice offering quality, tailored psychotherapy to children, teens, adults, couples, and families. We offer approaches such as CBT, Psychodynamic, Gottman, Imago, Play therapy, Mindfulness, and many more, depending on which of our wonderful therapists you decide to work with.

Our therapists bring their own style into the treatment while focusing on what our clients' goals are. We treat diverse populations as well as a variety of issues such as Depression, Anxiety, and Obsessive Compulsive Disorders, Relationship Issues, Autism, Grief/Loss, Parenting difficulties, Life Transitions, LGBTQ + related issues, and Trauma.

Age Groups	Children Adolescents Adults
Community Services	Family & Support Services Adoption / Foster Care LGBTQ Pregnancy / Teen Pregnancy
Health Services	Behavioral / Mental Health ADHD / ADD Anger Management Anxiety Depression Dermatillomania Dissociative Disorders Family Conflict & Distress Grief / Loss Mental Health Obsessive-Compulsive Disorder (OCD) Oppositional Defiant Disorder (ODD) Personality Disorders Self-Injury Substance Use / Addiction Teen Issues Trauma / PTSD Womens / Mens Crisis / Safety Bullying
Treatment Services	Outpatient Services Counseling Counseling / Therapy, Individual Social Skills Trauma Informed Therapy
Payment Types	Private / Commercial Insurance Self Pay
Areas Served	Middlesex County

Last Updated: 06/26/26