New Start Groups offers free, monthly mental wellness workshops and low-cost special events for Teens, Young Adults, & Adults.

*We are a 501(c)(3) Nonprofit Organization - donations are very much appreciated*

Teens Workshop - "No Parents Allowed"
Meets Monthly on a Thursday from 6:30-7:30 pm
Welcoming all teens (12-17) to come listen, chat, & learn together.  We'll discuss topics that are important to you, practice new strategies to help you deal with the stress of everyday life, & enjoy snacks together.

Adults Workshop - "Adulting"
Meets Monthly on a Wednesday from 6:30-7:30 pm
Enjoy some time with other Adults (26+) & allow yourself to take that well-needed break.  Share your perspectives on our different topics & listen to others while learning relaxation techniques that will make each day go a little smoother.

Please, follow the link to complete our registration and consent forms (Sections 1 & 2).  Feel free to bring a friend or 2.  Just have them register too.

Restorative Yoga Workshop - "Just Be"
Meets Monthly on a Friday from 6:30-7:30 pm
Our "Just Be" Group (15+) will help to strengthen the Mind-Body Connection for those who want to incorporate Restorative Yoga into their wellbeing regimen.  Facilitated by a certified Yoga Instructor & with varying levels of practice, this group will welcome anyone looking to embrace the peace & power within themselves.

Age Groups	Adolescents Adults
Community Services	Family & Support Services Youth Groups
Health Services	Behavioral / Mental Health Anxiety Depression Grief / Loss Self-Injury Trauma / PTSD Crisis / Safety Suicide / Suicidal Ideation Medical Health / Wellness / Nutrition
Payment Types	Free Low Cost / Donation
Language Spoken	Spanish
Areas Served	Middlesex County

Last Updated: 12/15/25